Introducing the Curves 6 Week Solution. Six weeks of small, intimate classes where you'll learn how to lose weight and keep it off for good. The power lasts forever. The 6-week program costs include a tote bag full of the tools you need to help you reach your goals. The power lasts forever. Classes are filling up quickly. To learn call Curves at: (602) 222-4383.

What's different about the Curves 6 Week Solution?

Many women have a list of diets they've tried over the years and the one thing all these diets have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The Curves 6 Week Solution changes all that. Here's how:

It Revs Your Metabolism
This is perhaps the most significant aspect of the Curves weight-loss plan, and it's what allows you ultimately to be delivered from dieting for good. With a higher metabolism, you burn more calories all day long - even when you're sitting on the couch. The Curves plan raises your metabolism through eating - yes eating - and strength training, which builds calorie-burning muscle.

It Allows You to Eat
On the Curves plan you eat all day long - five small meals rather than three large ones. This helps keep you from feeling hungry even during the low-calorie phase of the plan, which lasts only one week, and it keeps your metabolism revved. Once you reach a plateau in your weight-loss efforts, you eat more, not less, to kick your metabolism into a higher gear.

It Offers a Wide Variety of Food
Curves has 2 diet solutions, one is higher protein and one is higher in carbohydrates. The protein intake ranges from 30% to 45% depending on the solution that you choose. It recommends limiting your intake of refined carbohydrates and sweets, but no foods are off-limits.

It's Healthful
Diets that deprive you of certain foods also deprive you of the nutrients contained in those foods. Because the Curves plan not only allows, but encourages you to eat a wide variety of foods from all the food groups, your diet will be rich in the nutrients your body needs.

It's a Diet You Can Stick With
By now, you've probably already figured this one out. The Curves meal plan satisfies your hunger, your taste buds, and even the occasional less-than-healthful craving, making it easy to stay with it.

Permanent Results Without Permanent Dieting
The real magic of this program lies in the fact that it helps keep metabolism high as it helps you drop pounds. You often reach your goal weight with a higher metabolism than you had when you began. And if your metabolism does diminish from significant weight loss, Curves has a method to raise it without regaining weight. The payoff? Dieting ends - for good. You'll be able to eat as much as 2,000 to 2,500 calories a day.

It Works
Does it all just sound too good to be true? Under the direction of Richard B. Kreider, PhD, FACSM, scientists at Baylor University have put the Curves fitness and weight-loss program to rigorous testing, scrutinizing its effects on hundreds of women just like you. The results? It works. Women on the Curves plan have lost weight, boosted their metabolism, lost body fat, gained muscle, and enjoyed several other benefits.

But don't take it from us. Enroll in the Curves 6 Week Solution, a unique nutrition program with small, intimate classes where you'll learn to lose weight and keep it off for good. To set up your free appointment, call Curves at: (602) 222-4383